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How to ace Sport Science & PE - What are Phases of Movement?
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Dr Jake Emmett's Fitness Facts
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Dibalik tantangan ultra cycling Bentang Jawa, ada perjuangan fisik yang tidak terlihat di media sosial. Dari masalah metabolisme hingga akhirnya harus rehat sejenak di klinik untuk pemulihan infus. Ternyata sport science dan manajemen tubuh jauh lebih penting daripada sekadar gowes kencang! Simak cerita lengkapnya tentang bagaimana menjaga performa di tengah gempuran fisik yang ekstrem. #BentangJawa #UltraCycling #SportScience #DanangGiriSadewa #drTirta #CyclingLife #Recovery #TipsBersepeda
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Manaudou au Handball, Michael Jordan au baseball ou encore Étienne Capoue au Basket, j’ai été pas mal intrigué 👀 #science #sport #performance
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In triathlon, training hours are easy to measure—rest isn’t. If you train 15 hours a week, here is what sports science proves about sleep: 🧬 Fast Muscle Repair: Up to 70% of growth hormone is released during deep sleep to rebuild broken muscle fibers. ⚡️ Faster Performance: Studies show endurance athletes who add just 30–60 minutes of sleep boost time-trial speeds by 3%. 🛡️ Fewer Injuries: Sleeping less than 8 hours a night makes you 1.7x more likely to get injured. 🔋 Full Energy: Deep sleep
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